Launching the True Love Yoga 300-Hour Advanced Teacher Training

For many yoga teachers, completing a 200-hour Yoga Teacher Training is a transformative milestone. It provides the tools to teach confidently, share philosophy, and step into leadership. But for some, the journey doesn’t end there. The call to go deeper—to refine, expand, and embody yoga at a more profound level—becomes undeniable.

That is where the 300-hour Advanced Yoga Teacher Training comes in.

Why 300 Hours?

A 200-hour training equips you with the fundamentals: asana, alignment, sequencing, anatomy, philosophy, business basics, and community. A 300-hour training builds on this strong foundation, guiding you from capable teacher to senior teacher and leader.

This is not a beginner’s training. It is designed for 200-hour certified teachers and serious practitioners who are ready to:

• Hone their personal voice and teaching style

• Cultivate confidence in leadership and mentorship

• Deepen mastery of asana, pranayama, meditation, and sequencing

• Integrate yoga philosophy into daily life and teaching

• Explore energetics and intuitive awareness

• Step into retreats, workshops, and community building with clarity and purpose

A Rich, Integrated Curriculum

This training is immersive and multidimensional. Rather than separating subjects into isolated modules, the curriculum weaves philosophy, asana, sequencing, energetics, and trauma awareness into a cohesive whole. Some highlights include:

• Advanced Asana & Hands-On Assists – Mastering challenging postures with safe, effective adjustments

• Restorative, Yin, and Yoga Nidra – Broadening your teaching toolkit with depth and versatility

• Subtle Body & Energy Work – Developing intuitive awareness, emotional intelligence, and energetic presence

• Philosophy in Practice – Applying the Yoga Sutras and Bhagavad Gita in modern life and teaching

• Sequencing Mastery – Adaptive, intuitive, and creative frameworks for multiple styles

• Retreats & Business Leadership – From concept to execution of transformational offerings

• One-to-One Mentorship – Personal guidance and coaching to support your unique goals

This training unfolds over the course of a year through hybrid learning: self-paced modules, live Sunday sessions (in-person and online), monthly office hours, immersive weekends, and mentorship with Lauren.

Community & Legacy

One of the most meaningful aspects of teacher training is community. With enrollment capped at 12 participants, this advanced training fosters a close-knit, supportive group of peers—teachers already committed to the practice. Over the course of a year, these relationships deepen into a shared legacy of leadership, purpose, and dharma.

Together, participants will not only refine their craft but also shape the future of yoga—teaching with integrity, wisdom, and heart in a world that deeply needs it.

Details & Enrollment

The True Love Yoga 300-Hour Advanced Yoga Teacher Training begins January 1, 2026.

• Applications open September 15, 2025

• Early bird pricing is available until November 11, 2025

• Enrollment is capped at 12 participants to preserve intimacy and depth

If you feel the call, trust your intuition—just as you did with your 200-hour training. This is your opportunity to elevate, to rise, and to step into your next evolution as a yoga teacher.

Learn more and apply at True Love Yoga.

Explore additional teachings and inspiration on Deepen Your Yoga Practice.